Lactose intolerance affects over 65% of humans to varying degrees. Causes bloating, diarrhea, and pain after consuming milk products. Dealing with it does not mean depriving of calcium.
What is lactose intolerance?
Lack or absence of the lactase enzyme that digests lactose sugar in milk. Undigested lactose ferments in the intestines causing symptoms.
Endurance levels vary
Most sufferers can tolerate small amounts especially with meals. Aged yogurt and cheese are less lactose-intensive and more tolerant. Discover your personal limits.