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Normal BMI ranges from 18.5 to 24.9. Below 18.5 is underweight, 25-29.9 is overweight, and above 30 is obese.
It is recommended to drink at least 8 glasses (2 liters) daily. The amount increases with exercise or hot weather.
Animal protein contains all essential amino acids and is better absorbed. Plant protein is healthy but needs variety to ensure complete amino acids.
Yes, intermittent fasting is effective when applied correctly. However, it does not suit everyone, especially diabetics and pregnant women. Consult a specialist first.
Best muscle building foods: eggs, chicken, fish, lean red meat, Greek yogurt, legumes, and nuts. Getting enough daily protein is essential.