The exam period drains the child’s mental and physical energy. Proper nutrition during this period improves focus and memory and reduces stress. What your child eats directly affects their academic performance.
The relationship between food and brain function
The brain consumes 20% of the body’s energy even though it makes up only 2% of its weight. Needs persistent glucose, fatty acids, antioxidants, and proteins to produce neurotransmitters.
Best Brain Food for Kids
Breakfast
The most important breakfast between meals. Breakfast baby performs 20-30% better on tests. Oats