Scientists have discovered what has come to be known as the “science of psychological nutrition” — the deep connection between what we eat and how we feel. The gut and brain communicate continuously, and the gut-brain axis is key to understanding this relationship.
Bowel-Brain Axis
95% of serotonin (the hormone of happiness) is produced in the gut rather than in the brain. The gut microbiome directly affects the production of serotonin, dopamine, and other mood-related hormones.
Mood-enhancing foods
- Omega 3: Fatty fish reduces depression and inflammation in the brain