Dinner is a meal that many overindulge or neglect. A light, balanced dinner helps with good sleep and digestive health and prevents waking up hungry.
Principles of Healthy Dining
- Light on stomach and easy to digest
- High in protein and low in carbohydrates
- Take 2-3 hours before bedtime
- Avoid greasy and spicy foods
Recipe 1: Grilled Fish with Vegetables (20 mins)
Ingredients: White Fish Fillet, Lemon, Garlic, Olive Oil, Chopped Zucchini and Carrots, Thyme.