The right snacks are not an enemy of the diet but an important ally. Helps to keep the sugar level stable and prevents overeating at main meals. The problem is choosing the wrong snacks, not the idea of eating between meals.
Healthy Snack Criteria
- 100-200 kcal is enough
- Contains protein or fiber to prolong satiety
- Quick and easy to prepare
- Nutritious and not just empty calories
10 Healthy and Practical Snacks
- Apple with almond butter spoon: Carbohee