Hypothyroidism affects millions around the world, the majority of whom are women. Causes chronic fatigue, weight gain, constipation and dry skin. Although medication is necessary, proper nutrition improves the body’s response to treatment.
Thyroid and Nutrition
The thyroid gland needs several nutrients to produce its hormones efficiently. The lack of these elements aggravates lethargy and hinders the action of the drug.
Top Nutrients for Thyroid Health
Iodine
A key component of glandular hormone. Sources: Sea fish, iodized salt and seaweed. But the increase hurts