Irritable bowel syndrome (IBS) is the most common digestive disorder and affects 10-15% of adults. Although it does not cause permanent damage, its disturbing symptoms affect the quality of life. Proper nutrition is the key to controlling it.
What is IBS?
A functional disorder of the digestive system that causes abdominal pain, bloating, and changes in excretory habits (constipation, diarrhea, or both) without the presence of organic diseases.
FODMAP Irritable Bowel Therapy System
FODMAP is a specialized diet that reduces short-chain carbohydrates fermented in the colon and cause symptoms. Studies have shown that it is effective in 75% of patients.
High FODMAP foods to avoid
- Wheat, Gluten, Garlic and Onion
- Beans, lentils, apples and mangoes
- Milk and full-fat dairy products
Low FODMAP safe foods
- Rice, carrots, cucumbers and tomatoes
- Banana, strawberry, grape
- Eggs, Chicken and Fish
- Almond Milk and Dehydrated Lactose
FODMAP is not for permanent use. An exclusion and reintroduction system designed to identify your triggers. It is advisable to apply it under the supervision of a dietitian as it is complex.
Irritable bowel syndrome is a chronic condition that can be treated successfully. With understanding your food triggers, managing stress, and applying proper nutrition, symptoms can be significantly improved.