Intermittent fasting is not a diet but an eating pattern that determines the timing of food intake. It has become one of the most popular and popular weight loss approaches and studies have proven its multiple benefits.
What is intermittent fasting?
is to switch between periods of eating and periods of fasting. During the fasting period, only water and non-sugar drinks are available. During fasting, the body depletes glycogen stores and starts burning fat.
The most popular patterns of intermittent fasting
System 16/8
Most common: fasting 16 hours and eating in an 8-hour window. Example: Eating from 12pm to 8pm.