Iodine is a very important metal, but many people don’t know much about it. It is the raw material from which the thyroid gland makes its hormones. Its deficiency causes enlarged and lethargic glands and many health problems.
The role of iodine in the body
Iodine is essential for the manufacture of the hormones thyroxine (T4) and triiodothyronine (T3). These two hormones regulate metabolism, body temperature, cell growth, and the workings of the heart and brain.
How much iodine do you need per day?
- Adults: 150 mcg
- Pregnant: 220 mcg
- Lactating: 290 mcg
- Children: