Osteoporosis is a silent disease that weakens bones and increases the risk of fractures. It affects women more after menopause but also affects men. Correct nutrition from a young age is the strongest investment in your bone health.
Building Bone Block — The Journey of a Lifetime
The peak of bone mass is achieved in the third decade of life and then begins to gradually decline. The higher the bone mass you build in your youth, the later the onset of fragility.
The Most Important Nutrients for Bone Health
Calcium
Bone bedrock. requirement: 1000 mg daily for adults and 1200 mg after 50 years. Sources: Milk and cheese