Low-grade chronic inflammation is not just a symptom of PCOS but one of its causes. Women with polycystic ovaries have elevated levels of inflammatory proteins. An anti-inflammatory diet can significantly improve symptoms.
Why does inflammation increase PCOS symptoms?
Inflammation increases insulin resistance, stimulates the ovaries to produce more androgens, and hinders ovulation. Treating inflammation breaks this vicious cycle.
Anti-inflammatory foods for PCOS
- Turmeric: Curcumin is one of the most powerful natural anti-inflammatories
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