PCOS is a hormonal disorder that affects between 5-10% of women of childbearing age. Disrupts menstrual cycle, hyperandrogenism and fertility. Correct nutrition is one of the most important tools of his management.
Relationship between PCOS and Insulin
Over 70% of PCOS patients are insulin resistant. Elevated insulin stimulates the ovaries to produce excess androgens (male hormones) which increases symptoms. Lowering insulin is the essence of nutritional therapy.
PCOS Dietary Principles
Reduce refined carbohydrates
Bread