In a world filled with processed food products and marketing claims, reading food labels is a vital skill that enables you to make the right food decisions. Most people don’t know how to read it correctly.
Understanding the food label
Serving Size
the first thing you look at. All values in the table are calculated for this lot. Read how many servings are in the whole package.
Calories
Total energy figure. Do not judge the product by calories alone but by the quality of the ingredients.
Ingredients
Sorted in descending order by weight. The first component is the most quantitative. If the