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Specialized Medical & Nutritional Articles

Trusted scientific content by Dr. Eman Ghoname
Digestive Health
02/06/2026

Gerd and Nutrition — Avoiding Stimuli

Gerd Feeding Guide — Stimulating Foods to Avoid, Safe Foods, and Habits to Reduce Symptoms.
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Digestive Health
02/06/2026

Beneficial bacteria and probiotics — their role in gut health

A comprehensive guide on probiotics and the gut microbiome and how they affect your overall health and how to boost gut bacteria.
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Digestive Health
02/06/2026

Chronic Constipation — Natural Dietary Solution

Natural dietary solutions for chronic constipation — the importance of fiber, water, and foods that stimulate bowel movement.
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Digestive Health
02/06/2026

Irritable bowel syndrome and nutrition — A comprehensive patient guide

A comprehensive guide to nutrition in IBS with an explanation of the FODMAP system and the best foods to relieve symptoms.
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Heart Health
02/06/2026

Healthy and unhealthy fats — evidence of discrimination

A comprehensive guide to the types of dietary fats — healthy and unhealthy and how to choose the best to protect your heart and arteries.
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Heart Health
02/06/2026

Salt and sodium — how much do you need and when does it become dangerous?

Learn the difference between salt and sodium, where salt hides in your food, and how to reduce it to maintain healthy blood pressure.
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Heart Health
02/06/2026

Lowering blood pressure with food — dash system

Learn about the dash blood pressure lowering diet — its principles, foods, and how it helps to control pressure naturally.
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Heart Health
02/06/2026

Cholesterol in food — what’s the truth?

The scientific truth about cholesterol in food — what really raises it, what lowers it and why eggs are not the enemy.
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Heart Health
02/06/2026

Mediterranean Diet and Heart Health

Learn about the Mediterranean diet and its scientifically proven benefits for heart health and how to apply it in Arab cuisine.
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