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Specialized Medical & Nutritional Articles

Trusted scientific content by Dr. Eman Ghoname
Mental Health & Nutrition
02/06/2026

Emotional Eating — Why Do You Eat When You’re Sad?

Learn about emotional eating, its causes, and how to distinguish between physical and emotional hunger and coping strategies.
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Mental Health & Nutrition
02/06/2026

Food and depression — do you eat your mood?

Discover the scientific relationship between nutrition, depression, the gut-brain axis, and the best foods for improving mood.
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Thyroid & Hormones
02/06/2026

Hormones and Nutrition — A Deeper Relationship Than You Expect

Discover the deep connection between nutrition and hormones and how the right food can naturally balance your hormones.
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Thyroid & Hormones
02/06/2026

Iodine and thyroid — how much do you need and where do you find it?

Everything you need to know about iodine and its role in thyroid health, your daily needs and the best food sources.
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Thyroid & Hormones
02/06/2026

Hypothyroidism and nutrition — what helps?

Nutrition guide for a hypothyroid patient — the most important supporting nutrients and foods that interfere with medication.
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Children's Nutrition
02/06/2026

Iron deficiency in children — its impact and nutritional sources

Learn about the causes and symptoms of iron deficiency in children and the best dietary sources to compensate for the deficiency.
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Children's Nutrition
02/06/2026

What does a child eat before exams? — Brain nutrition

The best foods for children before exams to improve concentration, memory and academic performance with a practical nutritional plan.
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Children's Nutrition
02/06/2026

Childhood obesity — how do you deal with it?

How to Handle Your Child's Obesity Correctly and Safely — Effective Family Strategies for Improving Eating Habits.
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Children's Nutrition
02/06/2026

Baby Feeding 6 Months to 2 Years — Mothers’ Guide

A comprehensive moms' guide to baby feeding from 6 months to 2 years — when to start, what to offer and how to avoid mistakes.
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